I haven’t been here in, well … forever. At least it feels like it. My summer didn’t shape up quite like I envisioned. Instead of having a super productive summer, I’ve had about four months of almost daily headaches. I’m tired. And it’s hot.
It is a new season. Not literally, you know, but my kiddos are back to school and that is a mile marker in our year. My older daughter decided to go back to her Early College High School for 10th grade, and my younger daughter is homeschooling. And so, although I have many projects I want to do in my home, and in myself, I’m going to spend some time focusing on my health. I feel myself slowing down, like a car running out of gas, so I’m changing some things.
First – I’m seeing a chiropractor a few times a week. This has definitely helped the headaches, but has not yet touched the tiredness.
Second – I’m trying to juice at least once a day. There are many health benefits to fresh juices, but my main goal is to get raw food nutrients every day.
Third – I’ve started, just this week, keeping a food journal. I’m trying (not always succeeding, but trust me, trying) to be very thoughtful about everything I put in my body. I realize that my system is probably toxic – I’ve had cancer with all the ensuing treatments, and still receive medical therapy (in the form of a daily pill). I was reluctant to write down everything I eat because it seemed obsessive, but it has actually been really helpful. I have someone who will be reading it, and that accountability makes me pause and think before I eat anything, always striving for the most nutrition per bite that I can get.
Sometimes I look at really healthy people – physically fit, boundless energy, perfect weight – and being healthy seems like an impossibly hard goal. However, I’m currently reading The Circle Maker, a book about prayer, and I’m daily circling the following promise like the Israelites circled Jericho. Eventually, those heavy walls of fatigue and pain will fall.
“The thief comes only to kill and steal and destroy; I came that they may have life, and have it abundantly.” John 10:10